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CentraCare is committed to a safe learning environment. We are offering some classes and conferences in person with guidelines to keep everyone safe.

And we are offering some of our popular classes online. See what's available


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Registration Closed

Eat. Drink. And be Mindful. - Live Online Video Class

DateBox DateBoxHyphen DateBox EventDetailTime EventDetailLocation
Jan
26
Tue
To
Mar
2
Tue
Jan 26 - Mar 2, 2021
Tuesdays
4:30 PM - 5:30 PM
Online

This class is now offered as a live online video class. Participants will join via WebEx with a live instructor presenting the class material. This class is made up of six sessions.

Registration Details

Registration is closed.

For questions, call 320.534.3096 or email info@lifestylehealth.com

Fees & Payment

$60 (book included)

To receive the book provided as part of this course, we will arrange for pick-up or courier delivery.

Description

Eat. Drink. And be Mindful.

This class is now offered as a live online video class. Participants will join via WebEx with a live instructor presenting the class material. 

Explore the seven skills of a mindful eater: awareness, observation, being in-the-moment, acceptance, letting go, non-judgment and mindfulness of the environment.

Based on a book by Susan Albers, PsyD, this six-week class includes activities to increase your skills and for in-depth self-exploration.

If you're looking for strategies to change your relationship with food or to get off the diet roller-coaster, sign up today to learn more about mindful eating, your relationship with food and making mindfulness work for you.

Lifestyle Health / email: info@lifestylehealth.com

Schedule & Location

Schedule

This event includes all of the 6 meeting times below.
Date Time Location
1. Tue, January 26 4:30 PM to 5:30 PM Online
2. Tue, February 02 4:30 PM to 5:30 PM Online
3. Tue, February 09 4:30 PM to 5:30 PM Online
4. Tue, February 16 4:30 PM to 5:30 PM Online
5. Tue, February 23 4:30 PM to 5:30 PM Online
6. Tue, March 02 4:30 PM to 5:30 PM Online

Location Details

  • Online

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