Discover how to achieve your best performance 

Whether a beginner or competitive athlete, this class will provide tips for fueling your body with food and fluids to bring your fitness performance to the next level.

Discover:

• Timing meals and snacks
• Nutrition needs when working out
• Hydration tips
• Common myths

The class is led by Angela Beck, RD, LD, who works with a variety of clients on sports nutrition, weight management and specialty diets. As an avid runner, Angela has completed several half marathons and one marathon. She is currently working to qualify for the Boston Marathon and eventually strives to complete an IRONMAN. Individual sports nutrition appointments with Angie also are available.

Ask us about our on-site child care. Children have access to the YMCA's Kid Zone while parents are using our services.

www.lifestylehealth.com / email: info@lifestylehealth.com