Enhance your health through good nutrition.

Join the movement toward a whole food, nutrient-dense, plant-based eating style to help you:

• Improve health and reduce risk of chronic disease.
• Extend lifespan.
• Manage high blood pressure or diabetes.
• Discover the effects of diet on infertility or polycystic ovarian syndrome.
• Reduce your carbon and environmental footprint.

In this 10-week, evidenced based course, David Kroska, MD, will show you how to make this lifestyle change in a safe and healthy manner. No drugs, no tricks, no gimmicks, no supplements! Through your diet-to-health transformation, you’ll come to appreciate how flavorful good eating can be. The final session covers menu planning and food preparation tips. Food sampling included!

See what class attendees have said about L.I.F.E.:

• "I did not realize that what we eat has such a HUGE impact on our bodies, our health and our life!"
  Read Michelle Wilson's story about her experience with the L.I.F.E. Program: Transforming More Than a Diet
• I really enjoyed this class and the experience. The sample food was phenomenal! I learned so much, and “unlearned” even more!”
  
• “I’ve already had some positive results from the diet changes I’ve made so far. Very good information in this class.”
• “The facilitator, Dr. David Kroska, certainly lives what he is teaching in this class and that is good. He is very generous with his time and very knowledgeable.”
• “Dr. Kroska has put a lot of time and energy into this program. It is well done and I can see why people take it more than once. There is just so much information.”
• “I loved the food samples! It’s proof that eating right is flavorful! Thank you!”
• “I have a history of chronic fatigue and fibromyalgia. Since starting this course, I cut out meat and dairy and focused on a whole food, plant-based diet. My symptoms of fibromyalgia and fatigue have decreased immensely within 3 weeks of change. I can’t thank you enough!”
• “The recipes and cookbooks are fantastic! Thank you for sharing this with such passion… It’s contagious!”
• “This should be mandatory for all nutritionists, providers, schools, on and on…”
• “Kudos! Thank you for making this available to our community. Wish we had taken a course like this decades ago.”
• "Amazing, wonderful, inspiring – life changing!"
• “I can’t think of any way to improve the course. It is life-changing, research based and tasty!”
• “We love the recipes!”
• "This is the best thing that happened to me since the coming of Christ." 
• "I am grateful to have gained this knowledge."