Skip to Content

All classes and conferences on CentraCare campuses are cancelled at this time.

Learn more about our visitor restrictions in response to COVID-19.

Back to Class & Event Categories

Registration Cancelled

L.I.F.E. Program (Lifestyle, Food & Exercise)

DateBox DateBoxHyphen DateBox EventDetailTime EventDetailLocation
Sep 10 - Nov 19, 2019
7:00 PM - 9:00 PM
Sauk Centre, MN

2 Alternative Dates Available

L.I.F.E. Program (Lifestyle, Food & Exercise) is also offered...

7:00 PM - 9:00 PM
Lifestyle Health
St. Cloud, MN
Registration Cancelled
7:00 PM - 9:00 PM
CentraCare – Sauk Centre
Sauk Centre, MN
Registration Cancelled

The LIFE program is designed to give participants the knowledge they need to lose weight and gain a lifetime of health.

Registration Details

Registration Cancelled

This LIFE Program class will be held in Sauk Centre by video conference.

For questions, call 320.534.3096 or email

Fees & Payment


Promotion Codes
Discounts are available for CentraCare employees and for those who have previously gone through the LIFE program. To obtain your Promotion Code, call 320.534.3096 or email

Once you have received your Promotion Code, you will be asked to enter it when you complete your online registration.


Ready for a health makeover?

Reaping what he sows

To some, the adage “you reap what you sow” may have a negative connotation. But in the case of David Kroska, MD, an obstetrician-gynecologist at CentraCare, there’s no better description for the positive things that come from the love and nurturing he provides his family, his patients and his beloved tomato garden.

Read more

Lose weight and gain a lifetime of health with the L.I.F.E (Lifestyle, Food & Exercise) Program, led by David Kroska, MD, CentraCare Clinic. The program is based on sound, scientific data proven to enhance health and prevent disease.

No drugs, no tricks, no gimmicks, no supplements! Through your diet-to-health transformation, you’ll come to appreciate how flavorful good eating can be. Food sampling included!

This program is for those who:

  • Want to improve their health and reduce their chance of chronic disease
  • Have high blood pressure, type 2 diabetes, high cholesterol or are at risk for heart disease and other health problems
  • Are overweight
  • Struggle with fertility issues, especially polycystic ovarian syndrome

This ten-week course takes a deep dive into how most serious illnesses in modern Western societies can be prevented or reversed through lifestyle changes, as well as nutrient-dense whole foods and plant-based eating.

See what class attendees have said about L.I.F.E.:

  • "I did not realize that what we eat has such a HUGE impact on our bodies, our health and our life!"
    Read Michelle Wilson's story about her experience with the L.I.F.E. Program: Transforming More Than a Diet
  • I really enjoyed this class and the experience. The sample food was phenomenal! I learned so much, and “unlearned” even more!”
  • “I’ve already had some positive results from the diet changes I’ve made so far. Very good information in this class.”
  • “The facilitator, Dr. David Kroska, certainly lives what he is teaching in this class and that is good. He is very generous with his time and very knowledgeable.”
  • “Dr. Kroska has put a lot of time and energy into this program. It is well done and I can see why people take it more than once. There is just so much information.”
  • “I loved the food samples! It’s proof that eating right is flavorful! Thank you!”
  • “I have a history of chronic fatigue and fibromyalgia. Since starting this course, I cut out meat and dairy and focused on a whole food, plant-based diet. My symptoms of fibromyalgia and fatigue have decreased immensely within 3 weeks of change. I can’t thank you enough!”
  • “The recipes and cookbooks are fantastic! Thank you for sharing this with such passion… It’s contagious!”
  • “This should be mandatory for all nutritionists, providers, schools, on and on…”
  • “Kudos! Thank you for making this available to our community. Wish we had taken a course like this decades ago.”

Ask us about our on-site child care. Children have access to the YMCA's Kid Zone while parents are using our services.

Lifestyle Health / email:

Schedule & Location


This event includes all of the 10 meeting times below.
Date Time Location
1. Tue, September 10 7:00 PM to 9:00 PM Sauk Centre, MN
2. Tue, September 17 7:00 PM to 9:00 PM Sauk Centre, MN
3. Tue, September 24 7:00 PM to 9:00 PM Sauk Centre, MN
4. Tue, October 01 7:00 PM to 9:00 PM Sauk Centre, MN
5. Tue, October 08 7:00 PM to 9:00 PM Sauk Centre, MN
6. Tue, October 22 7:00 PM to 9:00 PM Sauk Centre, MN
7. Tue, October 29 7:00 PM to 9:00 PM Sauk Centre, MN
8. Tue, November 05 7:00 PM to 9:00 PM Sauk Centre, MN
9. Tue, November 12 7:00 PM to 9:00 PM Sauk Centre, MN
10. Tue, November 19 7:00 PM to 9:00 PM Sauk Centre, MN

Location Details

  • Sauk Centre, MN

Related Events

Find more events

At this location Sauk Centre, MN
Beginning on September 10, 2019