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Registration Closed

Sports Performance: Introduction to Sports Nutrition

DateBox EventDetailTime EventDetailLocation
Jun
20
Tue
Jun 20, 2017
Tuesday
6:00 PM - 7:30 PM
Lifestyle Health
St. Cloud, MN

This class targets those exercising 60 minutes or less, including those with goals of completing a 5K or 10K.

Registration Details

Registration is closed.

This class is for those age 14 and older.

For questions, call 320.534.3096 or email cchlifestylehealth@centracare.com

Fees & Payment

$30 

Description

Introduction to Sports Nutrition

Discover how to achieve your best performance

Fuel your body with food and fluids to bring your fitness performance to the next level. This class targets those exercising 60 minutes or less, including those with goals of a 5K, 10K or general workout routine. Get through your next training without a stomach or side ache and feel energized to the finish!

Discover the basics of sports nutrition

  • Timing meals and snacks
  • Nutrition needs when working out
  • Hydration tips
  • Common myths

This class is presented by Angela Beck, RD, LD.

Angela has worked with a variety of clients on sports nutrition, weight management and specialty diets. As an avid runner, Angela has completed several half marathons and one marathon. She is currently working to qualify for the Boston Marathon and eventually strives to complete an IRONMAN. Individual sports nutrition appointments with Angela also are available.

Schedule & Location

Schedule

Date Time Location
1. Tue, June 20 6:00 PM to 7:30 PM Lifestyle Health

Location Details

  • Lifestyle Health
    2001 Stockinger Drive
    St. Cloud Area Family YMCA Community & Aquatics Center
    St. Cloud, MN 56303
    Main: 320-534-3096

Directions

Lifestyle Health

Lifestyle Health is located in the St. Cloud Area Family YMCA Community and Aquatics Center.

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