Introduction to Sports Nutrition
Discover how to achieve your best performance
Fuel your body with food and fluids to bring your fitness performance to the next level. This class targets those exercising 60 minutes or less, including those with goals of a 5K, 10K or general workout routine. Get through your next training without a stomach or side ache and feel energized to the finish!
Discover the basics of sports nutrition
- Timing meals and snacks
- Nutrition needs when working out
- Hydration tips
- Common myths
This class is presented by Angela Beck, RD, LD.
Angela has worked with a variety of clients on sports nutrition, weight management and specialty diets. As an avid runner, Angela has completed several half marathons and one marathon. She is currently working to qualify for the Boston Marathon and eventually strives to complete an IRONMAN. Individual sports nutrition appointments with Angela also are available.
